Whether you’re chasing that summer tan or just want a radiant, sun-kissed glow, it’s essential to know how to tan safely. With increasing concerns about UV exposure, sunburn, and skin cancer, being informed is the best way to get bronzed without risking your health.
In this guide, we’ll explore how to tan without burning, the truth about sunbeds, natural tanning, and safer alternatives like self-tanners. Let’s dive into how to get that beautiful glow the smart way.
Why is it important to be careful in the sun?
Too much sun exposure without protection can lead to:
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- Sunburns: Overexposure to UV rays can cause painful sunburns, resulting in redness, inflammation, and peeling of the skin.
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Premature aging (wrinkles, age spots): Prolonged sun exposure accelerates skin aging, leading to the early appearance of wrinkles, fine lines, and dark spots.
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Skin damage: UV rays penetrate the skin’s layers, breaking down collagen and elastin, which weakens the skin’s structure and resilience over time.
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Increased risk of skin cancer: Frequent unprotected sun exposure significantly raises the risk of developing skin cancers, including the most serious form, melanoma.
In case you forget to reapply your SPF and your sunscreen, you should follow these treamtents to calm your sunburnt skin to protect your body and reduce the skin damage
How to tan safely under the sun
If you choose natural tanning, follow these smart practices:
1. Apply sunscreen
Use an SPF 30 or higher sunscreen that protects against both UVA and UVB rays. Reapply every two hours and after swimming or sweating.
2. Tan gradually
Avoid long sun exposure on the first day. Limit sunbathing to 30–60 minutes per day, increasing slightly as your skin adapts.
3. Avoid peak sun hours
The sun’s rays are strongest between 10 AM and 4 PM. Try tanning in the early morning or late afternoon for a safer natural tanning experience.
4. Stay hydrated
UV exposure can dehydrate your skin. Drink water regularly and apply after-sun moisturizer to prevent dryness and peeling.
Are sun tanning beds safe?
Let’s be clear: sun tanning beds are not safe. Tanning beds emit concentrated UVA radiation that penetrates deeper into the skin, increasing the risk of melanoma.
Are tanning beds safe in moderation?
Even moderate use of tanning beds is associated with skin damage. The World Health Organization classifies tanning beds as carcinogenic to humans.
The right swimwear for the perfect tan
Getting that golden summer glow isn’t just about sun and skincare, it’s also about what you wear. The right swimwear can help you tan more evenly, avoid awkward tan lines, and feel confident while soaking up the sun.