The best treatments to calm sunburnt skin

Even the most diligent SPF wearers sometimes find themselves nursing a painful sunburn. Whether you forgot to reapply sunscreen or got caught off-guard on a cloudy day, sunburns can lead to discomfort, peeling, and long-term skin damage—including hyperpigmentation and dark spots.

To help your skin recover, here are the best soothing and healing products to apply—and expert advice to avoid complications like sunburn blisters or sunburn bubbles.

1. Aloe Vera Gel

Aloe vera is one of the most effective and gentle remedies for sunburn. It cools the skin, reduces inflammation, and helps prevent peeling. Look for pure aloe vera gel, ideally with no added fragrance or alcohol.

2. Hydrocortisone cream

An over-the-counter hydrocortisone cream can help reduce inflammation, redness, and itchiness caused by moderate sunburn. Use it sparingly on affected areas for short-term relief.

3. Cica creams

Cica creams are trending in skincare—and for good reason. They promote healing by strengthening the skin barrier and soothing irritation. These are great for post-sunburn care and sensitive skin in general.

4. Thermal spring water sprays

Thermal sprays help hydrate, calm, and refresh sunburnt skin without the need to rub or touch sensitive areas. Keep one in the fridge for an extra-cooling effect.

5. Ceramide moisturizers

Once the initial inflammation goes down, nourishing your skin with ceramide-rich moisturizers is key. These help rebuild your skin barrier and reduce the chances of peeling and scarring.

How to prevent hyperpigmentation after a sunburn

When your skin is healing from sunburn, it’s especially vulnerable to post-inflammatory hyperpigmentation. Dark spots and uneven tone may follow if you don’t protect and treat your skin properly.

•  Always reapply SPF religiously after a burn
•  Avoid harsh exfoliation while healing
•  Use brightening agents like niacinamide once the skin has calmed
• For persistent hyperpigmentation, consider incorporating retinol gradually.

What if you get sunburn blisters?

Severe sunburn can cause blisters or fluid-filled bubbles. This is your body’s natural response to protect and heal the skin.

Is it okay if my sunburn blisters?

Yes, it’s a sign of second-degree burn. But you should never pop the blisters, as this can lead to infection and scarring.

What degree is a sunburn if it blisters?

Blisters typically indicate a second-degree burn. These burns penetrate deeper into the skin and require gentle care and protection.

How do you treat a sunburn blister?

• Do not burst the blister

• Cover with a sterile bandage

• Apply antibiotic ointment if the skin breaks

• Use cool compresses to reduce discomfort

• Seek medical advice if the blister is large or becomes painful

How long do sunburn blisters last?

They usually last 3 to 7 days depending on severity. The skin may peel as it heals, so avoid exfoliating products during this time.